I love the taste of Mediterranean food. You’ll often hear people say that the Mediterranean diet is the healthiest, or one of the healthiest ways you can eat.
This wrap is sooo creamy and good and it takes only five minutes to assemble.
In this case, I bought everything in it at Trader Joe’s, but you can get these ingredients at pretty much any grocery or health food store.
1.) A full sized tortilla, I used an organic whole wheat olive oil one. (160 calories)
2.) Two tablespoons of creamy hummus, I like the kind with pine nuts on top.
3.) One fourth cup prepared Tabbouleh, you know, the stuff with chopped parsley and tomatoes, it’s tangy and lemon-y. Yum.
4.) Two stuffed grape leaves or dolmas.
You can buy these in a can and the ones at Trader Joe’s are really good, stuffed with creamy rice with dill and mint.
4.) About two ounces of cooked chicken breast or turkey would work, too. Sliced, chopped, shredded, however you like it.
(Or leave this out and make it vegetarian.)
5.) One ounce of fat free feta cheese crumbles.
Optional: A squeeze of fresh lemon juice, salt and pepper to taste.
This one is pretty self explanatory, but I just heated my tortilla in a non stick frying pan (without oil) until warm, then filled it with the ingredients, rolled it up, cut it in half and my tummy and taste buds went to town!
Calories: With the chicken, mine was about 500 calories, without the chicken, 400.
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