Hey, this Skinny Mama Meals low carb, low calorie, high nutrition breakfast or any time scramble is so yummy and good for you, you’ll fly right out of your shoes.
1.) One whole egg and two egg whites, lightly beaten. 110 calories.
I use organic, extra large, free range brown eggs.
2.) One cup washed, sliced mushrooms- I used Crimini or brown mushrooms this time. 19 calories.
3.) One cup fresh washed and torn or chopped kale leaves, I used organic Tuscan kale from a bag. 33 calories.
4.) Soft goat cheese medallion or slice or crumbles, or other cheese of your choice. 70 calories.
5.) Two tablespoons diced yellow or white onion, 10 calories.
6.) Olive oil spray, or one teaspoon EVOO or butter, 30 calories.
7.) Optional: Garlic salt, or salt and pepper to taste.
Small dried chives and/or dry minced sun dried tomatoes for garnish. You can buy these in the spice section of the grocery store.
(Small amounts add very few calories and look pretty on the goat cheese.)
Lightly spray a non stick frying pan with olive oil spray, or add one teaspoon of extra virgin olive oil or butter to the pan.
Dice onions and add to the pan with the oil or butter, turn heat to medium.
Wash and slice the mushrooms, add to the pan with a small splash of water- a teaspoon or two- and cover, stirring occasionally.
When the onions begin to cook through and the mushrooms to steam, toss in the washed chopped kale leaves, stir and cover. I like to just lightly brown the edges of the onions.
In a small bowl, scramble the raw whole egg with the egg whites and when the veggies looked almost cooked well enough for your taste, add the raw eggs to the pan.
Cover, stirring or flipping the egg and veggies until cooked through. If you use a different cheese than soft goat cheese (like shredded cheddar or mozzarella), add it in to melt now.
Remove to a plate and add the goat cheese crumbles or medallion/slice while the eggs are still hot, so it softens and warms before serving.
Garnish with chives and sun dried tomatoes if desired, salt and pepper to taste and yum.
Calories: Approximately only 280 calories for that big high protein and fiber plate, as pictured above.
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